Here is tutorial only for Adobe Premiere Pro And After Effect Windos 10.
- Go To Task Manager
- Select Running App Adobe Premiere Pro and Expand it
- End the Task or Stop Running only Intaaled other apps In PC
- If Your Are Using Project of Adobe After Effect Inside Adobe Premiere Pro Then Stop running Adobe After Effects
- Go to Your Project Files Adobe Premiere Pro And Adobe After Effects Project File
- Open Both File for Reffresh the Rendering
If Not working Then Commenting Please.